Every Time You Silence Yourself to Keep the Peace, You Lose a Part of YouIt starts small. You bite your tongue in a meeting. You laugh off the joke that actually cut deep. You say, “No, it’s fine” when it’s…9h ago9h ago
Self-Sabotage? Or Self-Protection No One Ever Taught You to Upgrade?You’ve been told you’re “the problem.” That you “ruin things for yourself.” That you “can’t handle good stuff when it comes.”5d ago5d ago
You learned to overfunction so people wouldn’t leave.You didn’t become “the responsible one” by accident. You became that way because somewhere along the line, you learned that if you…Nov 11A response icon1Nov 11A response icon1
They call you dramatic. But they never survived what you did.They roll their eyes. Say you’re “too much.” Call you dramatic.Nov 6A response icon1Nov 6A response icon1
You Didn’t F*ck It Up. You Just Reached Your ThresholdThere’s a moment your body calls time-out. Not politely. Not with a gentle “maybe rest now.”Nov 4A response icon1Nov 4A response icon1
What if your inner critic isn’t mean — just scared?You know that voice. The one that cuts you down before you even try. The one that tells you you’re not ready, not enough, not capable.Oct 30Oct 30
No, it’s not “just overthinking.” It’s survival mode on loop.People love to tell you: “You’re just overthinking it.” As if it’s a cute little quirk you should grow out of. As if you could just……Oct 28Oct 28
You don’t need a new routine. You need a new relationship with yourself.You can keep downloading morning rituals. Buying planners. Rewriting to-do lists in prettier fonts. Trying to “optimize” your life into…Oct 23Oct 23
Anxiety isn’t the enemy. It’s your alarm. You just stopped listening.There’s a moment — maybe you know it — when your chest tightens, your thoughts go from whispers to sirens, and your whole body goes on…Oct 21Oct 21
If being “low maintenance” means abandoning yourself — it’s not a flex.Somewhere along the way, “low maintenance” became the goal. Easygoing. Chill. Not too much. No needs. No drama. No expectations.Oct 16Oct 16
